Twinsthenics12 weeks · beginner program · online
From zero to your first pull-up and handstand in 12 weeks
A calisthenics program at your level. At home or in the park, 3 sessions a week, with video for every exercise.
Want to achieve skills like this one day? Start now.
€79€39,50for 12 weeks
or €17,50/month · cancel any month · max. 3 months
One-time or monthly (cancel any month) · Ends by itself after 12 weeks · NL/EN
At your level
The quiz sets your level 1 to 3 and the program adapts.
Every exercise on video
Explanations of tempo, supersets and rest for every exercise.
See your progress
Tick off sessions, progress per exercise, medals and streaks.
What's inside
- 12 weeks, 36 sessions of ±45-60 min
- 4 blocks: Basic technique, Strength, Skill, Test
- Handstand and frog stand skill days at 4-5 days
- Test week in week 4 and 12
- Gear video included
- Week planner: drag sessions to your own days
- Fully in NL and EN
Example of a session
Sets
3
Reps
10
Rest
after the pair
Tempo
3-1-1
This is how every exercise looks in the app.
Curious which level you are? The quiz takes 2 minutes.
Launch discount: -50% · €39,50 · 6 of 10 spots left
Barbenders Street Workout Cup, Mechelen
Who it is for
Beginner to intermediate
At home with a doorway bar or in the park
3 hours a week
Not for
People who already do 10 pull-ups
Ready to get your first pull-up?
Launch discount: -50% · €39,50 · 6 of 10 spots left
Who are Twinsthenics
We are Mohamed and Yassine, two medical master’s students with a shared passion for calisthenics. Five years ago we started our own journey in this sport, not knowing how much it would teach us.
Over the years we experienced first-hand how inspiring it is to see others grow and to push your own limits. That same inspiration is what we now want to pass on to you.
With this program we want to make calisthenics accessible to everyone. We believe you don’t need expensive gym memberships or complicated training plans to get started. With the right guidance, structure and motivation, anyone can take their first steps and get stronger, physically and mentally.
Our goal? To get you over the threshold, so you can start your calisthenics journey with confidence.
We took that step ourselves five years ago. Now it’s your turn.
Price
€79€39,50
or €17,50/month · cancel any month · max. 3 months
The discount is applied automatically at checkout — no code needed.
One-time or monthly · Cancel any month, what you paid for stays open · Secure payment via Mollie
You only pay after the quiz, once you know your level.
Frequently asked questions
Still unsure? Take the quiz, you only pay once you know your level.
Launch discount: -50% · €39,50 · 6 of 10 spots left